Join Jen Bleier for this unique and important approach to spinal mobility and stronger posture, integrating the versatile Omniball®. Progressions go through different positions, from standing to floor, utilizing fluid movements to strengthen the spine and give you better body awareness. We could all use better posture, and this program will help pinpoint areas that need work and give you functional solutions to strengthen your body and maximize alignment. Better posture and a mobile spine are essential for a more healthy body. Relax, go slowly, and see how much better you feel after your workout. Enjoy!