Omniball® Total Body

Regular price $9.99
Unit price  per 
Shipping calculated at checkout.

Join Aileen for this total body workout and introduction to OmniDirectional Training. From standing to floor, learn how to use the Omniball® to enhance your training by incorporating functional, traditional, and rotational work, uniquely sequenced in layered progressions. This quick workout uses techniques like edging, and 360°rolling to challenge large and smaller supportive muscles.Prepare yourself for the ultimate core training experience!